How to introduce allergens to my baby?

Introducing allergenic foods to babies is an important step in their development and can help reduce the risk of developing food allergies later in life. Here are some general guidelines for introducing allergens to babies:

1. Start with single-ingredient foods: When introducing allergenic foods, start with single-ingredient foods rather than mixed dishes. This makes it easier to identify any potential reactions or allergies. Examples of allergenic foods include peanuts, tree nuts, eggs, milk, wheat, soy, fish, and shellfish.
2. Begin with small amounts: Start by offering a small amount of the allergenic food, such as a teaspoon or less. You can mix it with a familiar food that your baby has already tried, like mashed banana or pureed sweet potato.
3. Watch for allergic reactions: After introducing an allergenic food, carefully observe your baby for any signs of an allergic reaction. Common symptoms include hives, swelling, itching, coughing, wheezing, vomiting, or diarrhea. If you notice any of these symptoms, seek medical attention immediately.
4. Introduce one allergen at a time: To better understand your baby’s individual tolerance and potential allergies, introduce one allergenic food at a time, preferably waiting a few days before introducing a new one. This allows you to monitor any adverse reactions and pinpoint the specific allergen if necessary.
5. Consider the timing: It used to be recommended to delay introducing allergenic foods until babies were older, but current guidelines suggest introducing them early, around 6 months of age. Consult with your pediatrician to determine the best timing for your baby, especially if there is a family history of food allergies.
6. Gradually increase exposure: If your baby tolerates an allergenic food well, continue to offer it regularly as part of their diet. Gradually increase the portion size over time to ensure ongoing tolerance and acceptance.