Start with Single-Ingredient Foods

When introducing allergenic foods, begin with single-ingredient foods rather than mixed dishes. This makes it easier to identify any potential reactions or allergies. Examples of allergenic foods include peanuts, eggs, milk, wheat, soy, fish, and shellfish.

Begin with Small Amounts

Start by offering a small amount of the allergenic food, such as a teaspoon or less. You can mix it with a familiar food your child has already tried, like mashed bananas or mashed sweet potatoes.

Monitor for Allergic Reactions

After introducing an allergenic food, carefully watch your child for any signs of an allergic reaction. Common symptoms include swelling, itching, coughing, wheezing, vomiting, or diarrhea. If you notice any of these symptoms, seek medical attention immediately.

Introduce One Allergenic Food at a Time

After introducing an allergenic food, carefully watch your child for any signs of an allergic reaction. Common symptoms include swelling, itching, coughing, wheezing, vomiting, or diarrhea. If you notice any of these symptoms, seek medical attention immediately.

Introduce One Allergenic Food at a Time

To better understand your child’s tolerance and potential allergies, introduce one allergenic food at a time, preferably waiting a few days before offering a new type. This allows you to monitor for any adverse reactions and identify specific allergens if necessary.

Gradually Increase Exposure

If your child tolerates an allergenic food well, continue to offer it regularly as part of their diet. Gradually increase the portion size over time to ensure continued tolerance and acceptance.